The interweaving relationship between obesity and diabetes poses a major concern, especially for children. Obesity is a significant risk factor for the development of type 2 diabetes in children due to excess fatty tissue making the body’s cells less receptive to insulin.
Look at the causes, early warning signs and precautions to take to protect our kids from developing Type 2 diabetes:
Causes
Unhealthy Diet
A high-calorie diet with no fibre and nutrition such as fast food is one of the major causes of obesity in kids these days.
Less Exercises
Nowadays kids are engaged in playing video games rather than engaging in physical activities on the ground which largely affects their health.
Inadequate Sleep
Sleep is highly associated with weight in children, and not getting sleep might raise the risk of obesity.
Stress
High levels of stress in kids, including personal or parental could lead to a higher risk of obesity.
More Screen Time
Spending a lot of time watching TV, playing computer games or using other devices might develop obesity as it limits the time available for physical activity.
Genetics
In many cases, it has been reported that the kid is at higher risk of obesity if one of the parents is obese.
Medications
Certain medications, such as steroids and some antidepressants, can lead to obesity.
Early Signs of Diabetes:
Increased Thirst
The kid might feel thirsty more often or finish their drink more quickly.
Frequent Urination
The Kid might urinate more than normal.
Sleepiness
Excessive tiredness or sleepiness could be a sign of developing type 2 diabetes in children.
Increased Hunger
Children with Type 2 diabetes might feel hungry all the time. This is because their bodies don’t have enough insulin to fuel their cells.
Disturbed Sleep
Not getting proper sleep during the night could be an early sign of developing diabetes in kids.
Nausea
Nausea and vomiting are one of the most common signs of diabetes in children.
Precautions:
Healthy diet
A healthy diet is the secret to good health and longevity. Offer food to your kids high in protein, calcium, and other nutrients. Focus on green vegetables, pulses, dairy products and whole grains.
Physical exercise
Motivate your kids to engage in more physical activities such as sports, dance, gymnastics or something else that will help them boost their physical health.
Enough Sleep
Set a proper sleeping schedule for your kid. The ideal amount of sleep for most people is 7 to 8 hours.
See a health expert
Seek medical assistance from a health expert.
Limit Screen Time
Limit your kids from spending a long time on TV, Mobile, or Computer.
Obesity in children may lead to adult metabolic syndrome, which includes indications and symptoms of cardiovascular disease, high blood pressure, elevated cholesterol levels, and increased insulin.
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