- Low vibration is a spiritual energy frequency associated with negative emotions. High vibration frequencies are associated with happiness and positivity.
- Signs of low vibrational energy include persistent feelings of sadness or anger, sluggish thinking, constant fatigue, and apathy.
- To raise your vibrations, surround yourself with positive people, eat nutritious food, and incorporate meditation or deep breathing exercises into your daily life.
What does low vibration mean?
Low vibration is an energy frequency associated with negativity. According to wellness and spirituality communities, everything in the universe (every atom, object, and living thing) is in constant motion, vibrating at a unique speed that determines a person or object’s “vibrational energy.” High vibrations are associated with happiness and good health, while low vibrations are connected to negative emotions and physical ailments. In theory, making lifestyle changes can help you adjust your vibrational frequency and bring yourself into alignment (spiritually speaking). Terms like “vibrations” and “frequencies” may sound vaguely scientific, but keep in mind this is a spiritual philosophy rooted in self-care and self-improvement.
10 Signs of Low Vibrational Energy
Feeling lost or adrift It's totally normal to feel a bit off-course sometimes—everyone does. But if "lost" feels more like your default setting lately, it can be a little disorienting. If you can't seem to find your internal compass and getting back on track feels impossible on most days, low vibrational energy might be the reason.
Repressing emotions When you feel resentment, jealousy, or bitterness, it may seem like the only solution is to lock those feelings up in the basement of your mind. Repression always seems like a good idea at first, but the feelings aren't really gone. Deep down you know you're steeping in a toxic brew of bad vibes, and it worries you.
Persistent feelings of sadness or anger No matter what you do, you can't seem to escape the storm clouds. You often feel gloomy or just plain mad—sometimes both—and you aren't even sure why. As a result, you tend to be moody and argumentative around other people. You see yourself lashing out and you desperately want to stop, but it feels like you can't control it.
Constant fatigue Do you often wake up feeling exhausted? Maybe your simple to-do list feels like a roster of Herculean tasks—you just don't have the energy these days. And no amount of caffeine seems to help (although that doesn't stop you from chugging another coffee and hoping for the best). If this sounds familiar, low vibrations might be the culprit.
Avoiding people and social events Maybe you've always been an introvert, and there's nothing wrong with that. But lately, the very thought of socializing is abhorrent. That little voice inside your head (which we all have) has convinced you that people don't like you and you've got nothing to offer—so you might as well stay home. Those things absolutely aren't true, by the way!
Mental fog or sluggish thinking You can't remember the last time you had a clear thought, and it's been a minute since you've brought your A game in any capacity. Maybe your performance at school or work has even suffered as a result, and you seriously need to find a solution. Raising your vibrations might be the answer you're looking for.
General apathy People often say "I don't care," when in fact, they care a lot. But you? You're being dead serious when you say it—you really do not care anymore. Not one bit. You're fully unbothered, and it's honestly such a relief, right? Or that's what you've been telling yourself. Deep down, though, you know apathy isn't your speed. You just aren't sure what to do about it.
Poor diet You want to eat healthy food, but it seems like you can't help yourself when it comes to making unhealthy diet choices. Maybe your New Years resolution was to eat more veggies and cut down on packaged foods, and you swear you're going to start on that...tomorrow. Or maybe after the weekend.
Cluttered home or workspace Keeping your space neat seems a bit pointless—after all, you're just going to mess it up again tomorrow! So why tidy up at all? Beyond that, cleaning and organizing your environment would require energy that you simply don't have at the moment. But you'll get to it. Eventually.
Physical symptoms like headaches or digestive issues You can't remember the last time you felt physically at 100%. Headaches, tummy troubles, skin issues, fatigue—it's always something, and it really bothers you. You've even been to see a doctor (maybe more than once), but they keep telling you nothing is medically wrong.
Raising Your Vibrations
Learn to meditate. Find a quiet place where you won’t be disturbed and sit comfortably. Close your eyes, clear your mind, and focus on taking slow, deep breaths until you feel deeply relaxed. Staying in this relaxed mental space for just 5 minutes a day can help you feel more positive. Studies show that meditation strengthens the brain’s frontal lobe, which can foster positive thinking and trigger the release of “feel good” neurotransmitters like dopamine, serotonin, oxytocin, and endorphins. Practicing deep breathing is a great place to start if you’re a meditation newbie. You can do these simple exercises anywhere and anytime to feel more relaxed.
Practice gratitude. Devoting a few minutes every day to appreciating the good things in your life can do wonders for your well-being. For example, place a notepad by your bed and make a gratitude list every night before going to sleep. Keep it super simple and aim for three simple bullet points daily—that way, gratitude will be an easy habit to adopt. Cultivating an “attitude of gratitude” is a wonderfully effective way to improve your perspective and see the world in a more positive light. For a more long-form solution, set aside 5-15 minutes to write in a gratitude journal.
Clean and organize your space. Many people believe that our personal environment mirrors how we feel inside. If you often feel overwhelmed or sad, and the space around you is chaotic or cluttered, there might just be a correlation there. It’s okay to start small—try organizing your desk or clearing off your nightstand. Completing even a small task can give you a little boost of positivity, and that can motivate you to keep tackling more tasks. Even super simple chores like taking out the trash, unloading the dishwasher, or making your bed can have a positive effect on your well-being.
Eat healthy, nutrient-dense food. As the old saying goes—you are what you eat! Fresh fruits and veggies are thought to be particularly high vibration foods, so try to incorporate more of them into your daily diet. Focus on eating more whole grains, limit your intake of packaged foods, and consider taking a break from eating animal products. You don’t have to become a vegetarian or vegan (unless you want to!), but many believe that ingesting animal products can negatively affect your energy frequency. If this resonates with you, try eliminating animal products for a week and see how you feel. Alcoholic beverages may negatively affect your energy; it’s fine to have a beer or glass of wine occasionally, but try to limit your alcohol intake. Abstaining from stimulants like caffeine, refined sugar, and recreational drugs may also help raise your vibrations.
Surround yourself with positive people. The people you choose to spend time with have a huge effect on how you feel every day. Positivity can be infectious, so schedule a hangout sesh with an uplifting friend or family member and notice how you feel afterward—you might be surprised by how much their good vibes rubbed off on you! Laughing and having a good time are simple stress-reducing activities that can boost your energy frequency. This doesn’t mean you have to abandon friends or family members with a negative (or neutral) outlook! Everyone is different, and that’s okay. But if you’re struggling with low vibrations, it wouldn’t hurt to make it a point to spend more time with positive folks.
Reconnect with nature. Even simple things, like taking a 10-minute walk or riding your bike through the park, can boost your mood immensely! But communing with nature on a deeper level can have even greater benefits. Try going on a hike, camping in the forest, or spending the day at the beach. Then, evaluate how you feel afterward. Most people report feeling significantly calmer and happier. And the more time you spend in nature, the bigger the benefit.
Try a media or tech detox. Reading the news and hanging out on social media aren’t inherently negative activities, but they can easily morph into doom scrolling sessions and leave you feeling pretty awful (especially if you weren’t feeling particularly happy to begin with). Try restricting your news consumption to once a day and consider taking social media apps off your phone—that way, you can only access them at home on your desktop computer. It’s liberating to disconnect from technology, even just temporarily—you’ll notice a difference in your mood immediately. For more benefits, try incorporating a few long-term strategies for limiting your social media and internet use. Reducing screen time can be positive on a physical level, too. You’ll prevent eye strain (which often leads to headaches) and reducing your exposure to blue light can even help you sleep better at night.
Signs of High Vibrational Energy
You have a network of positive people in your life. You surround yourself with people who lift you up and support you. It almost feels like good people are just naturally drawn to you. In fact, high vibrational people are attracted to each other's frequencies, so that's essentially exactly what's happening!
You’re sensitive, intuitive, and empathic. When you walk into a room, people gravitate in your direction. You find it easy to strike up conversations with people (even strangers), and you’re surprised by how often people confide in you.
You have goals and dreams for the future. You have things to do! You're a planner, and you're pretty serious about your daily, weekly, and monthly to-do lists so you can keep meeting goals. You know exactly where you'll be in 5 years' time because you're determined to make your dreams reality.
You rarely feel anger or jealousy. You're incredibly slow to anger and always think before you speak. And you absolutely love it when good things happen to others, because they deserve it! Feeling jealousy like that just doesn't resonate with you at all.
You’re physically fit and energetic. You hit the gym or the running trail on the regular without fail. Being physically fit is really important to you and exercise never really feels like a chore. And when you do decide to give yourself a rest day, you certainly don't feel bad about it! Everyone needs a break sometimes.
You make it a point to eat a healthy diet. You've noticed that certain foods make you feel better than others—in particular, fresh fruit and veggies are your jam. You think of food as medicine and pay close attention to what you put into your body every day.
Your work and living spaces are clean and neat. You really can't seem to think straight if the area around you is a mess, so you always take the time to tidy up your surroundings. Organizing your environment helps you feel clear-headed, relaxed, and ready to tackle whatever comes next.
You engage in meditation and mindfulness practices. Deep breathing exercises, hot yoga, visualization techniques, positive affirmations—you've tried 'em all! And while you don't practice all of them daily, you make time for the ones that resonate with you.
You’re emotionally balanced and open. Your moods vary, of course—you're only human! But for the most part, you stay on a pretty even keel. When you experience a negative emotion, you take time to sit with that feeling and figure out what it stems from. That way, you can process whatever you're dealing with and let it go.
You practice some form of gratitude every day. Life is pretty great, so it's easy to feel thankful most of the time. Nevertheless, it's important for you to practice gratitude in a more tangible way by making gratitude lists, journaling, and volunteering in your community.
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