How To

Running a marathon starts months before race day. Training, eating right, and getting the right gear in advance will set you up for success, but where do you start? Don't worry—we've put together the ultimate guide to training for your first marathon to w...

Willpower, also known as self-discipline, self-control, or determination, is your ability to control your behavior, emotions, and attention.[1] X Research source Duckworth, A. L. (2011). The significance of self-control. Proceedings of the National A...

Victor Hugo’s Les Miserables is widely considered one of the most famous and classic pieces of world literature. Set during the period 1815 to 1832 in France, countless people have enjoyed this novel about Jean Valjean and his beloved daughter Cosette. Bu...

It’s easy to get flustered when a guy asks you out, even if you’re expecting it. By knowing the gracious ways to accept a date – whether you’re asked in person or online – and the best ways to turn an unwanted date down, you can be prepared to react well...

If you have been sentenced to federal prison, you will become the property of the Bureau Of Prisons (commonly known as BOP). If you have been given a federal sentence, it is likely that you'll be spending several years behind bars; but if you know what to...

When you’re trying to sleep, your body loves to be cold rather than hot. A drop in your core temperature due to a cold sleeping environment can trigger your body’s “let’s hit the hay” tendencies and help you get right to sleep.[1] X Research source...

Sometimes it can start to seem like the whole world is crashing down. Work and school start piling up, house chores and responsibilities, commitments to friends and family--there just aren't enough hours in some days. Learning to prioritize effectively ca...

You're at a restaurant, just about to take your first bite, when your burger's contents start spilling onto your plate. Whether it's the ketchup dripping from the bun's sides or the lettuce falling out, there are many factors that can create frustration....

The factory OEM (original equipment manufacturer) speaker systems that come in new cars are not built for long-lasting use. Mass-produced materials in a low-powered system will degrade over time. Aftermarket speakers and accessories are the best way to bo...

It's essential to know your skin type if you want healthy and flawless skin. Knowing your skin type allows you to select the right products and customize a skin care regimen that will work best for you. The main skin types to consider include: dry, oily,...

The metric system is a comprehensive system of measurements used in almost all of the world today, the only exception being that of the United States, who uses a different form of standard measurement. One of the biggest advantages that the metric system...

Dark skin is an evolutionary trait that developed as a defense mechanism against the harmful rays of the sun. However, for cultural and aesthetic reasons, many people would like to have whiter skin. You may be able to naturally and gradually lighten your...

Elvis Presley once said, "Ambition is a dream with a V8 engine."[1] X Research source Having dreams is essential to achieving success, but you won't get there just by dreaming. Being ambitious is a skill you develop over time and requires...

Transplanting a small tree (sapling) is a little more involved than simply buying a container grown tree and setting it out—a few extra considerations come into play. Nevertheless, the basic principles of preparation and care are the same. With a bit of e...

When wedding bells are ringing, the time for a wedding shower is nigh. Whether those bells are for you, a good friend, or a relative, one of the fun lead-up events to a wedding is the bridal shower. Here are a few tips to throwing a great one.

If you like a girl or want to start a relationship with her, touching her in a light and friendly manner can let her know that you are interested. Perhaps you like a close friend, or are nervous to start talking to someone you just met. By being kind and...