How To

Extroversion is a natural and healthy personality trait.[1] X Research source However, it can be worthwhile for an extrovert to cultivate a few contemplative practices. If you're an extrovert, perhaps you've never considered how a rich inner...

If you feel like you have martyr syndrome, the good news is there are things you can do to overcome it and start living a happier, more positive life. By learning to express your feelings more, challenge negative beliefs and expectations, and set some hea...

Mandalas are circular designs with repeating shapes and they often hold spiritual significance. The word “mandala” comes from the Sanskrit word for circle. Many people find drawing mandalas to be a very centering and expressive activity. To draw your own,...

There probably has been, and will be, a time in your life when a friend comes to you upset over something that has happened to them. Maybe they ended a romantic relationship, lost their job, lost a loved one, etc. Regardless of the situation, you will wan...

There’s no need to drop hundreds of dollars for script writing software when you already own the most powerful program out there: Microsoft Word! Producing a professional screenplay with MS Word can be done in a number of ways. Whether you use macros (s...

Calculating square root is easy if you have a perfect square. If you don’t, there’s a logical process you can follow to systematically figure out the square root of any number, even if you don’t use a calculator. You will need to understand basic multipli...

When it comes to your emotions, most experts say acknowledging and expressing them is healthy and necessary.[1] X Expert Source Nicole Moshfegh, PsyDLicensed Clinical Psychologist Expert Interview. 5 August 2021. [2] X Research source...

Singing in a choir is a great way to improve your voice, your knowledge of music, and your performance skills. It can also boost your happiness and healthiness.[1] X Research source Determine your vocal range, follow the director’s instructi...

Over and around and through the loop — tighten, loosen, and repeat. Are you tired of tying your shoes the same old boring way, day after day? With just a few easy steps, you can ditch the monotony of your everyday "granny"-style shoelace knot and have the...

Many schools offer long vacations between semesters and around holidays. But returning to school after an extended break can leave you filled with dread and anxiety. You're only going back to school - why is it so hard? If this question is something you'v...

SMART is an acronym that represents a framework for creating effective goals. It stands for five qualities your goals should have. They should be specific, measurable, achievable, relevant, and time-bound. The SMART method is one of the most popular and e...

It's one of the worst emotional pains a human being can experience. You spent every waking second together. You were each others' best friends, you could tell him anything, and you maybe even thought he was the "one". But somewhere down the line, he thoug...

Working a Marionette is a lot easier than you might think, but the basic premise is still the old "practice, practice, practice"... This article will show you a few beginner methods for your puppets, but there are many different movements to create a life...

Making money through blogging requires a carefully thought out topic. If you have an existing blog with a small audience, be honest when considering whether the topic has broad appeal that isn't already covered by other established bloggers. If it does, g...

Gout is a form of inflammatory arthritis that is very painful and commonly impacts the big toe joint, but can also affect joints in the other toes, plus your ankles, knees, fingers, wrists, and elbows.[1] X Expert Source Siddharth Tambar, MDBoar...

This wikiHow guide will teach you how to add captions to Microsoft Word tables like you see on tutorial screenshots and textbook diagrams. You can format table captions however you'd like, and even cross-reference them in other parts of your document.