How to Choose a Bicycle Helmet

Desi79

Editor

posted on 12 years ago — updated on 1 second ago

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Wearing a bicycle helmet is an important part of safe cycling. There are a wide variety of helmets available. Many helmets are designed for a specific type of cycling. When selecting a bicycle helmet you need to consider the type of riding you will be doing, the environmental conditions you will be riding in, proper fit to your head, and of course your budget.

Steps

Checking the Fit

Select a helmet that fits. For the helmet to be effective it must fit properly. The helmet should fit tightly enough to prevent it from coming off your head in case of an impact while allowing comfort for long term use.

Check that the helmet sits down about halfway on your forehead. In case of a forward fall, you want the helmet to hit the ground before your face. Do not cock the helmet back onto the back of your head.

Try it on to make sure it fits properly. If you are not sure, seek help. Proper fit is very important to ensure the helmet works when you really need it. Choose an adult helmet for adults, and a child's helmet for children. As children grow, be sure to constantly reassess the head size and move on to the next size as needed.

Wearing the Helmet

Select a helmet designed for your activity. Helmets come in a variety of styles, designed for different types of cycling. Road bike helmets are lightweight, while BMX helmets and mountain bike helmets may offer more protection and often include visors and more secure straps to keep the helmet properly positioned during extreme activities.

Choose a helmet that is comfortable enough to be worn for your entire ride. If you do not wear the helmet, it will not protect you. Check the chin straps to ensure they can be tightened enough to hold the helmet securely without digging into your chin or face. Make sure the head bands and/or padding are comfortable.