In the past, young people were less prone to diseases. Health issues like cholesterol, blood pressure and uric acid problems were mainly seen in older adults. Today, many young people are falling prey to these diseases. Factors like changing lifestyles and unhealthy eating habits are making the youth sick. Long hours on laptops are also causing serious health damage. Let’s hear from a doctor about the most common health problems affecting young people and how to avoid them.
Dr Sonia Rawat, Director of Preventive Health and Wellness at Sir Ganga Ram Hospital in New Delhi, shared her insights with News18. She explained that the lifestyle and eating habits of today’s youth have deteriorated significantly. Young people often stay awake late, using phones and laptops. They consume a lot of junk food and do less physical activity than needed. These habits are major causes of diseases. To stay healthy, it is essential to change these bad habits. Regular health checkups can also help prevent these problems.
Dr Rawat highlighted several common health issues among youth today. High cholesterol, high blood pressure, high uric acid, diabetes and fatty liver are prevalent. High cholesterol can lead to heart attacks and strokes. High blood pressure can cause cardiovascular diseases. High uric acid can result in kidney problems. Diabetes is a dangerous condition where blood sugar levels increase, requiring lifelong medication. Fatty liver can increase the risk of liver diseases.
Health experts suggest several ways to avoid these diseases. Firstly, young people should exercise regularly. Eating homemade, healthy food is important. Junk food should be avoided. Smoking and alcohol consumption should be completely stopped. Managing stress is also crucial. Excessive stress can harm mental health. Regular full-body checkups are recommended. These should include tests for cholesterol, blood pressure, blood sugar, uric acid and liver health. Early detection of diseases makes treatment easier and more effective.
The doctors also suggest that today’s youth face serious health challenges due to lifestyle and dietary habits. By making positive changes, such as exercising, eating healthy, avoiding junk food, and managing stress, young people can improve their health. Regular checkups are also vital for early disease detection and control.
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