Nutritionist Rujuta Diwekar Shares How Banana, Ghee And Jaggery Help You Fight Indigestion

Indigestion is a prevalent issue worldwide, characterised by stomach acid irritating the lining of the digestive tract, resulting in discomfort such as stomach pain and swelling. While numerous remedies are available online, adhering to these suggestions can often be challenging. Renowned nutritionist Rujuta Diwekar offers simple solutions utilising ingredients like ghee, banana and jaggery.

Bananas

Bananas, touted by Diwekar for their energy-boosting properties, are effective against bloating. Rich in dietary fibre, bananas facilitate regular bowel movements, preventing constipation. Their soluble fibre absorbs water, facilitating smooth food passage through the digestive tract. Bananas also contain prebiotics, nourishing beneficial gut bacteria and alleviating headaches and acidity induced by indigestion.

Jaggery

Jaggery, derived from concentrated sugarcane juice, serves as a natural sweetener packed with essential minerals like iron, magnesium and potassium. Research suggests jaggery aids digestion by stimulating digestive enzymes, promoting a smoother digestive process. Additionally, it aids liver detoxification and contains enzymes facilitating food breakdown, expediting digestion.

Ghee

Ghee, a staple of Ayurvedic medicine for centuries, is rich in butyric acid, which enhances digestion. A study published in the Pakistan Journal of Nutrition in 2019 highlights its role in breaking down nutrients and facilitating their absorption. Ghee’s lubricating properties aid food movement in the digestive system.

Incorporating these ingredients into one’s diet can provide relief from indigestion and promote digestive health. However, it’s essential to follow a balanced diet comprising nutrient-dense foods such as seafood, lean meat, poultry, eggs, beans, peas, soy products, fruits, vegetables, grains and dairy. Avoiding foods high in added sugars and saturated fats, such as sugary snacks, sodas and fast food, is crucial for maintaining digestive health.

Furthermore, staying hydrated, exercising regularly, managing stress levels and avoiding smoking and excessive alcohol consumption are vital for optimal digestive function. Practising mindful eating, chewing food thoroughly and eating smaller, more frequent meals can also aid digestion and alleviate indigestion symptoms.

By adopting these dietary and lifestyle practices, individuals can improve their digestive health and reduce the occurrence of indigestion, leading to overall well-being and vitality.