Catching Sara Ali Khan’s “Fluid as Water” Workout for Some Motivation to Hit the Gym

Sara Ali Khan is renowned for her extreme rigour when it comes to her exercise regimen. By incorporating yoga, strength training, and cardio into her daily routine, the star maintains a healthy lifestyle and a fit figure. Pilates, on the other hand, is Sara’s preferred exercise to work out in the gym, as evidenced by her most recent video. It inspired you to get back to work and received acclaim from the actor’s supporters.

In addition to training Sara, famous fitness trainer Namrata Purohit has also worked out Janhvi Kapoor and Pooja Hegde. On Wednesday, she shared a video of the Atrangi Re star on Instagram. The 26-year-old is seen exercising in the gym on the Cadillac Reformer. She worked on strengthening her entire body while doing various fluid motions while maintaining core stability.

Sara’s video was posted by Namrata with the caption, “Movement should be as fluid as water, water is flexible, can take any shape or form and yet strong, nothing can stop it. Moving with my Pilates Girl Sara Ali Khan.” She also used hashtags like #PilatesGirl, #fitnessmotivation, #pilatesinstructor, #Move, and #TrainSmart. Watch the video down below.

On the Cadillac Reformer, Sara opens the clip by practising the Warrior II Pose, also known as Virabhadrasana II. She then performs some leg pumping exercises on the Pilates apparatus, squats, and a few stretches. Sara finished the workout while wearing a white Pilates Girl tank top, a hot pink sports bra, and matching shorts.

Sara’s supporters filled the comments section with praise after Namrata posted the clip. “Respect her hard work,” one internet user said. ‘Motivation to exercise and maintain a healthy lifestyle’, said another.

Pilates Advantages:

Pilates focuses on good postural alignment, core strength, and muscular balance in order to strengthen the body. Additionally, it improves mental health, builds muscles, and promotes strength and flexibility. The activity may help speed up fat reduction and result in a physique that looks more lean.

Sara Ali Khan is currently working on a number of films. In Gaslight, she will appear with Chitrangada Singh and Vikrant Massey. It is under Pawan Kriplani’s direction. The actor and Vicky Kaushal recently wrapped up filming for an unnamed project.