Breaking Myths With Mandira Bedi: Walking After Dinner Can Substitute Working Out

You must have seen many men and women walking after dinner as a substitute to working out. But the truth is you need to workout with intensity to lose weight. Moreover, if you have been working out 6 days a week with good intensity and diet, you don't need to over-train yourself. In this episode of Breaking Myths With Mandira Bedi, the actor says that walking on 'rest days' is fine but it cannot be replaced with workout.