Adequate Sleep To Reducing Stress, Simple Tips To Improve Your Memory

Memory power solely depends on our brain’s health and vitality. The brain works so hard around the clock that it needs a tremendous amount of energy and a lot of nutritional support. You can use the natural power of neuroplasticity to boost your cognitive abilities, learn new information faster and improve your memory at any age. Neuroplasticity is the ability of the neural networks of the brain to function better.

Memory generally decreases with age. Whether one is a student, a working professional looking to stay mentally sharp, or an elderly person looking to preserve and improve their memory as they age, there’s a lot you can do to improve their memory and mental performance. Let’s take a look at four simple tips for improving memory power.

Deal with alcohol

Research shows that teenagers who drink heavily are more likely to have memory problems. Alcohol shrinks the brain. Smoking and a lack of physical activity also affect the brain in various ways. Therefore, one should avoid heavy drinking and try to be physically active. Alcohol is a neurotoxin, and earlier studies have established that excess consumption of alcohol impacts memory power.

Chronic stress is harmful

Stress damages important parts of the brain, such as the prefrontal cortex and hippocampus. Part of the prefrontal cortex plays a key role in learning, remembering, and making decisions. Chronic stress makes this part smaller. The hippocampus is an important part of memory. Stress also affects it greatly.

Don’t stay alone

Young people who live alone are less likely to be happy than those who live with others. Feelings of isolation and separation are more common among them, which further affect some parts of the brain. According to the National Institutes of Health (NIH), two brain regions, the rostral anterior cingulate cortex and the right precuneus, are said to be associated with happiness.

Social life is important

If not socially active, brain function may be affected. Memory starts to decrease in people who do not have a lot of social connections. A healthy social life is important for processing information. That’s why spending time with friends and family is so important.

Sleep is important

7-8 hours of sleep every night is essential for brain health. Lack of sleep impairs thinking ability. Good sleep improves memory, concentration and mood. Sleep promotes the growth of new cells in the brain. Protects the body from stress.