Do you often feel overwhelmed and unable to process what’s happening around you? This can occur when your mind is overloaded, cluttered and drained. With countless thoughts racing through your head, it becomes difficult to focus on work or daily tasks, leaving you feeling powerless and frustrated.
This state of having too many thoughts, which hinders your concentration and decision-making, is called mental clutter. If left unchecked, it can contribute to mental health concerns such as anxiety, stress and even depression.
But don’t worry, we’re here to help. If you find yourself constantly stressed, here are 5 effective ways to declutter your mind and improve your mental well-being.
Keep a journal
Journaling is one of the best ways to relax your mind and organise your thoughts. If you have too many thoughts running in your mind, write them down on a piece of paper as it will help you get rid of the unnecessary thoughts and overthinking. Additionally, it can also help you cope with anxiety and depression.
Avoid Multitasking
One of the key reasons why you feel overburdened is taking too much work at a time. Constantly switching between tasks reduces your attention span and increases the tension by making it difficult for your brain to filter out irrelevant data. To avoid this, try doing a single task at a time.
Deep Breathing
Deep breathing is a simple yet effective method to clear your mind. It lowers heart rate and blood pressure while stimulating the parasympathetic nerve system, allowing your body to relax. Whenever you feel too stressed, try doing a simple method; close your eyes, take a deep breath, pause and exhale slowly. Repeat this step 4 to 5 times.
Talk to your friends or colleagues
A lot of us feel shy to share our thoughts due to the fear of being judged. Our friends are our unpaid therapists and will help us in these tough times. Speaking with a loved one about your feelings is the best way to release unnecessary thoughts.
Get proper sleep
Sleeping is the best medicine to aid mental health issues. Taking no rest can make you feel depressed and drained. Keep your work aside and take some rest which will help your brain prepare for the next day.
Following these steps can help you feel more relaxed and concentrate on your work or personal life.
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