Habits That May Have A Negative Impacting On Mental Health

Mental health has been brought to the forefront of discussions in today’s world. However, there are still some who don’t take this concern seriously. Our mental health is impacted by our habits. Bad habits may suck away the joys of your life. Some don’t even realize that these habits are detrimental to their mental health. You probably know that bad habits can make you sick! Eating junk, practising no exercises or not following a proper routine will drive up your cholesterol levels and might even give you heart disease. Just as bad habits harm your physical health, some may negatively affect your mental health too, leading to the risk of depression, anxiety or stress.

These 4 common bad habits may negatively impact your mental health…

1. Negative MindsetEvery now and then, we have negative thoughts in our minds. Fostering them can create a failure mindset. However, it can interfere with your ability to succeed in life. Ugly thoughts that say your life is miserable, meaningless and there’s no hope, can become a company on sleepless nights, preventing you from making forward progress. These failed thoughts and feelings terribly damage your mental health, leading to anxiety and depression. They also discourage you from setting futuristic goals and diminish your natural talents.
2. Hooked to social mediaSocial media is an excellent tool for staying connected to friends and relatives, reading the news and finding viral videos. These may seem positive but have a darker side too that you may not even realize. Many people use social media daily, finding themselves comparing their life to others. These comparisons often result in feelings of jealousy, depression and anxiety.
3. Spending too much time indoorsStaying indoors can keep you in the dark for long durations which can affect your mental health, causing symptoms of stress, anxiety and depression. Being inside too often causes a deficiency of vitamin D. When you become a lazy person, your brain deprives you of the activity you perform daily. Living a sedentary lifestyle can negatively impact your mental health.
4. Not having enough sleepStaying up late watching your favourite TV show or binge-watching a series on smartphones is a good idea for the weekends, but not every day. Sleep is crucial to maintain good mental and physical health because it allows your body and mind to relax. Not sleeping enough can affect your mood, energy levels and mental health. If you are sleep deprived, you are more likely to struggle with depression and anxiety issues.

By examining these daily routines, you can identify which practices may not be supporting your well-being. Begin replacing these bad habits with healthier ones, so that you can live to your fullest.

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