Women’s health experiences and challenges evolve throughout their lives, from the transformative period of puberty to the transition of menopause. Addressing the physical and mental health changes throughout their life cycle is a significant step required to empower women and help them understand how to take care of their health.
Puberty
At this stage, the body starts functioning like an adult. It starts releasing hormones and starts producing eggs. From age 10–14, the body starts showing the following signs:
- Changes in body shape, like breasts and hips
- Vaginal hair growth
- Heightened emotions
- Behaviour changes
- Attraction to the opposite sexPeriods usually occur after 2 years of puberty, and they can be initially painful. With this, they may experience emotional fluctuations, acne, and body image concerns.
Managing changes during puberty:
Adolescence and young adulthood
Age 15–25 is considered the transformation phase. In this, you’re trying to get comfortable with your body and figure out who you are.
Wellness tips for adolescents and young adults:
The health issues to look out for are polycystic ovary syndrome (PCOS) and polycystic ovarian disease (PCOD), which are the reasons for irregular or missed periods, weight gain, hair thinning, acne, and infertility. Both problems are easy to manage with lifestyle changes. With this, there is also a chance of an increase in breast, ovarian, and cervical cancer. It is important to raise awareness about women’s health and familiarise yourself with the cause and symptoms.
Menopause
It is the year after the last period. During this phase, women experience heavy and unexpected bleeding, and during this time, you should also look for uterine fibroids.
During menopause, depression and anxiety become your companions, and to navigate through this time, you should have conversations with family and friends and ensure that you have a good lifestyle.
Tips for a healthy lifestyle
Comments
0 comment