Rice To Berries, Black Superfoods That Work Wonders For Health

The benefits associated with greens, yellows, and red foods are widely known, and rightly so. However, not many are well aware of the many benefits provided by black foods. It’s time to paint your diet black and indulge in the consumption of foods of the same colour. Research suggests that black foods are healthier than many superfoods being consumed worldwide. These foods, black in colour, promote health and also aid in reducing the risk of cancer, heart disease, and stroke. Here, we enlist some of the most nutritious black foods:

Black Rice:

Native to the Southeast Asian belt, black rice is packed with lutein and zeaxanthin, promoting good eye health. Its cancer-fighting properties and fibre content make it extremely beneficial. Black rice can be used in various dishes like puddings, stir-fries, risotto, porridge, noodles, and bread.

Black Dal:

Indians have been consuming black dal for ages. Packed with fibre, iron, folate, and protein, black dal is nutritious and delicious. It can be prepared in gravies or added to mixed dals for enhanced taste.

Black Olives:

Considered superfoods for their richness in monounsaturated fats, Vitamin E, Polyphenols, and oleocanthal, black olives offer numerous health benefits. They can be added to salads, pasta, stir-fries, pickles, and drinks, protecting arteries from clogging and promoting eye, skin, and hair health.

Black Grapes:

Sweet and nutritious, black grapes prevent retinal damage and macular degeneration. They have anti-cancer properties and a protective effect on cardiac health. Proanthocyanidins present in black grapes contribute to skin and hair health.

Black Garlic:

Though not naturally black, the cloves of black garlic are fermented for weeks, turning them black. With a caramelized, savoury richness, black garlic adds a distinctive flavour to various dishes. It prevents inflammation, boosts memory, and protects from cell damage, thereby helping prevent cancer.

Blackberries:

Blackberries are excellent for heart health and reducing inflammation, while also boosting the immune system. They are beneficial for addressing issues related to menstruation flow or irregular occurrence of periods.

Incorporating these black foods into your diet can offer a wide range of health benefits, contributing to overall well-being. So, don’t hesitate to add these nutritious options to your meals and enjoy their delicious flavours while promoting your health.