You must have heard many Bollywood actresses like Katrina Kaif, Alia Bhatt and Kriti Sanon talking about the benefits of dipping their face in ice water. Some other actresses like Sara Ali Khan, Mouni Roy, and Ananya Pandey are also often seen doing this before applying makeup. This practice is believed to help in prepping the skin for makeup application. Let’s take a look at the reasons behind this.
1) Makeup stays long
Using ice water for facials helps your makeup to stay on for a longer time. This practice has become popular worldwide, with many people adopting Korean beauty techniques such as the glass skincare and sheer makeup trend. Korean beauty tips often include ice water facials, where you dip your face in ice for 3-4 minutes, pat it dry, and then apply makeup.
2) Reduces redness
This process helps to constrict the capillaries due to the low temperature, reducing puffiness, redness, and swelling, resulting in refreshed and rejuvenated skin. Dr Rashmi Aderao, MD Dermatology consultant at Ruby Hall Clinic, explains that by temporarily restricting blood flow, ice water can effectively reduce under-eye bags and diminish the appearance of swollen areas. Eventually, the capillaries reopen, giving the skin a refreshed and naturally flushed look.
3) Reduces inflammation
Dr Aderao explains that excessive sun exposure or allergic reactions can often leave the skin red, itchy, and irritated. Ice water can help by constricting blood vessels and soothing inflammation. Its cooling effect can alleviate discomfort and calm down skin redness and irritation caused by various factors.
4) Tightens pores
Another benefit of dipping your face in ice water is the tightening of skin pores. Dr Aderao mentions that the cold temperature causes the pores to shrink, resulting in smoother skin and reducing the accumulation of dirt, oil, and debris. By keeping pores clean and tight, you can minimise the likelihood of clogged pores, blackheads, and acne formation.
5) Increases absorption of products
Ice water can enhance the skin’s absorption capacity, making it a great addition to your skincare routine. As per the dermatologist, after dipping your face in ice water, your skin becomes more receptive, allowing for better penetration and absorption of skincare products like serums, moisturisers, and masks. This can boost the benefits of your skincare regimen, increasing its effectiveness.
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