Obtain blue tights in your size.
Obtain a red Speedo-type swimsuit in your size.
Obtain a blue "Superman" t-shirt in your size.
Alter the t-shirt to be skin tight by sewing "darts" in the back of it until it fits tightly.
Obtain a red piece of fabric that is at least 45 inches (114.3 cm) wide by 60 inches (152.4 cm) long to use as a cape. A red sheet would work, as would just plain old cotton fabric from the fabric store.
Obtain blue socks which closely match the tights.
If you can find some nice red leather boots, wear those. Superman does have some spiffy red boots.
Dress up in this order: tights, t-shirt, Speedos, socks, and boots. Tuck the t-shirt over the tights and under the Speedos. Attach the cape around your neck, but make sure it can't choke you if it gets caught on something.
Go find Lois!
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