Pooja Batra Inspires Fans With a Headstand Variation; See Post

Pooja Batra is a fitness enthusiast who enjoys working out. The actress is well-known for experimenting with various training regimens in order to maintain a healthy and fit lifestyle. She posts short videos on her Instagram page to encourage her followers to work out. Pooja Batra recently posted a video of herself performing a new type of headstand. Her head and one ankle are seen supporting her weight. She can be seen gradually bending her legs to perform a headstand variation. At the end of the video, she can be seen balancing her legs against the wall behind her. Along with the video she wrote, “The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health". Take a look at Pooja Batra’s post below.

Benefits of a headstand:

• Relaxes the mind
• Reduces stress and depression
• Stimulates pituitary and pineal glands
• Energises the lymphatic system
• Fortifies the upper body, spine, and core
• Increases lung capacity
• Stimulates and fortifes abdominal organs
• Improves digestion
• Removes headaches

Headstands can, however, injure or create pain in the neck, shoulders, and back. You must take specific steps in order to accomplish it safely. Strength, alignment, and flexibility are necessary for this. Some safety recommendations are listed below:

• Work collaboratively with a spotter
• Make use of a wall.
• Place folded blankets or cushions near you to avoid any injury.

How to perform a headstand?

1. Sit in Thunderbolt Pose
2. Determine the proper elbow width by placing opposite hands at the inside base of your upper arms
3. Hold your elbows in this position as you place them on your mat
4. Join your hands to form a triangle with your forearms
5. Open your palms and thumbs, then interlace your fingers
6. Bring the tips of your pinky fingers together to give your hands a more stable base
7. Put your hands inside the mat and rest your head on top of them
8. Raise your hips and straighten your legs
9. Walk your feet toward your head, hips higher than shoulders
10. Draw your knees in toward your chest gently
11. Maintain this position for 5 seconds
12. Straighten your legs slowly

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