Ageing is a natural, unavoidable process that everyone in this world must go through. After the age of 30, men start to experience changes in their bodies. Their bodies show hormonal depletion as well as nutritional. So, to keep yourself fit even after 30, you can take the help of these vitamins:
Vitamin D
When men reach the age of 30, testosterone levels start to decrease in the body, affecting the muscles and their energy levels. To deal with this problem, vitamin D is advised to be consumed. It helps in boosting testosterone levels while accelerating calcium absorption.
Vitamin B12
Consuming meat-based foods can cover your vitamin B12 intake. It is beneficial for boosting your energy levels and improving nerve function. Vegetarians and vegans could opt for supplements or fortified foods to fulfil their intake.
Vitamin B6
To improve your red blood cell production and immunity, vitamin B6 is a must. It can be found in fish, poultry and grains, while also in nuts like almonds and sunflower seeds.
Magnesium
Magnesium is crucial for the health of your heart and muscles. According to more information, it regulates blood sugar levels as well as blood pressure. It helps with good sleep and can be beneficial for stress management and weight loss.
Zinc
Zinc helps in increasing the levels of testosterone in the body and hormone imbalance. It prevents the condition of erectile dysfunction by testosterone’s conversion to estrogen. Oysters and pumpkin seeds are a good source of zinc.
Omega-3 Fatty Acids
These can act as a shield for crucial organs like the heart, brain and blood vessels, thanks to its anti-inflammatory properties. It reduces the risks of cardiovascular diseases as well as cancer. It can be found in fatty fish and supplements.
Folate
Folate, one of the B vitamins, is important for DNA repair and cell division. It can be consumed for cell growth, which prevents abnormalities. Leafy greens like spinach are rich in this nutrient.
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