Weight issues are one of the major concerns people have nowadays. The risk of health problems starts when someone is slightly overweight and it increases with the weight. Being overweight or obese can increase the risk for many diseases like heart stroke, osteoarthritis, Type 2 Diabetes, high blood pressure and fatty liver disease. Being overweight also paves the way for other troubles like not being able to wear their old favourite clothes, avoiding fast food, or opting for expensive keto meals. People often try to lose weight by taking various measures such as daily walking, yoga, gym, dieting or exercising. The majority are not able to extract time from their busy schedule to focus on these healthy habits. For them, here’s one easy hack which they can adopt. Consuming hot water in the morning with a mixture of cumin, black pepper, lemon, and ginger is the best alternative for weight loss. You can easily prepare this at home.
Take two glasses of water in a pan and keep it on the stove at medium flame. Let it boil for some time. After boiling the water well, put a spoonful of cumin seeds in it and add a small amount of bark. It should be followed by the ginger and the cloves. Let it boil till the water reduces to half the amount you initially kept. Filter it and pour it into the glass. Add a spoonful of pepper powder and turmeric to it. Squeeze a little lemon juice and mix it well. You can drink this water every morning to reduce obesity.
If the process seems tricky and confusing for you, then you can also drink cumin water every morning to boost your metabolism leading to a loss in weight. It provides relief from problems like constipation and indigestion. Start by leaving the cumin seeds to soak in a glass full of water overnight. Once the seeds are soaked, the process of osmosis will take place throughout the night. During this, the entire nutrients of cumin will mix with the water to make its appearance yellow. The cumin water can be consumed in the morning, before breakfast.
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