Rahul Dev Tells You All About Functional Training

Functional training program involves movements that trains the body for the activities performed in daily life. It involves movements that very natural to man like-- pulling, pushing, squatting, lunging, throwing, bending. These mechanically and technically sound movements help reduce chances of injury in day-to-day life.

In this episode of Get Functional With Rahul Dev, the actor talks about the benefits of functional training.