We are all aware of the necessity of drinking enough water. But do you know when is the most ideal time to drink water? Also, there are certain dos and don’t while drinking water. If you are confused regarding the same, read what fitness expert Sonia Bakshi, and Dr Dixa Bhavsar have to say about the it.
These are some facts about drinking water according to Sonia Bakshi that you may not have known:
- A glass or more of water with a meal drastically impairs your stomach’s digestive processes and causes insulin levels to vary dramatically. Simply sip some water with your meal if necessary.
- Drink water one hour after each meal. This will allow the food’s nutrients to be absorbed by the body.
- When you first wake up, drink at least a glass of water. This can aid in the treatment of illnesses and the strengthening of the immune system.
- To counteract weariness, drink at least a glass of water in the afternoon. Drinking water can help counteract exhaustion and other unpleasant sensations caused by dehydration, which may be the cause of the mid-afternoon slump.
Dr Dixa Bhavsar also recently gave out some information about certain dos and don’ts regarding drinking water. Watch what she had to say below.
She advises against drinking water while standing and states water should only be drunk while sitting. Standing and drinking water can, according to her, be detrimental to the kidneys and even cause arthritis. Sitting while drinking water allows the body to properly filter nutrients and direct them to places in need of nourishment, rather than forcing them into your stomach. Furthermore, we tend to drink water more quickly while standing, which causes our nerves to get tense. She also bursts the bubble of having to drink as much water as she can, as most people believe.
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