Aggression To Spacing Out, 9 Symptoms Of Depression In Men

There is an infamous line which goes like, ‘men don’t feel pain’. This has forced men to suppress their feelings and emotions. This often leads to depression. Its symptoms vary from person to person. Men often experience symptoms like sadness, emptiness, excessive fatigue, insomnia or oversleeping, and lack of interest in their daily activities.

In India, it is reported that every seventh man experiences depression. As mental health issues are still considered a taboo in our country, it is very important to break these taboos in order to address mental health issues faced by a person. It is very essential for a human being to express their emotions and feelings or it may lead to serious consequences. According to reports, symptoms of depression and its impact are different in men compared to women.

The exact reason for depression is not yet known. It is believed that depression can be caused due to different reasons like chemical reactions in the brain, hormonal changes and real-life experiences. Mental illnesses can also take place due to societal pressure such as hiding emotions.

Common symptoms of depression among men:

1. Men going through depression may feel sad, low and guilty.

2. Men sometimes may lose interest in leisure activities and stay alone, away from friends, family and relatives.

3. Men sometimes face a loss of appetite that may lead to a change in weight.

4. Going through depression can sometimes lead to tiredness.

5. People facing depression also face trouble concentrating on certain work.

6. Men are often seen to keep themselves busy and avoid any kind of gatherings.

7. Depression causes physical symptoms like headaches, digestive issues, and fatigue.

8. Depressed men often indulge in various addictions in order to get rid of the stress.

9. A person suffering from depression often becomes aggressive and abusive, sometimes leading to violent behaviours.

It is advised to take medical help immediately if a person faces any of the above-mentioned symptoms. Taking professional help can help with proper stress management making the person mentally strong.