The temperatures in India fail to ease off despite June nearing its end and the monsoon onset date coming closer. As per the reports, the maximum temperatures have stayed below 40 degrees Celsius. However, the humidity has made it extremely uncomfortable for people to leave their houses. This unpleasant weather has increased the fatigue and tiredness people experience in the Summer. This space articulates the numerous reasons present behind this phenomenon.
1. Dehydration-
Dehydration causes loss in blood pressure, leading to poor circulation and reduced blood flow to the brain. Thus, people who consume less water suffer from exhaustion. Dehydration also causes excessive sweating, leading to a loss in fluid levels. If they are not replenished in time, fatigue sets in the body.
2. Body’s response to heat-
According to research published by WHO (World Health Organization), our body has to work harder to maintain its internal temperature when exposed to high temperatures. This extra effort to maintain the temperature by the body requires more energy leading to higher levels of tiredness in the body.
3. UV Radiation and Immune Response-
According to research published by the National Institute of Health, UV or Ultraviolet rays can lead to inflammation. Inflammation is a normal part of the body’s response to injury. This triggers an immune response as the body tries to repair the damage to skin cells. This immune response can drain your energy, making you feel tired.
4. Electrolyte Imbalance-
Electrolytes are minerals (sodium, potassium and magnesium) that the body needs to balance the water levels. These minerals maintain the energy levels in the body. Sweating depletes these essential electrolytes from the body leading to weakness, muscle cramps and fatigue.
5. Sunburn and skin damage-
According to the reports, sunburn is inflamed, painful skin that feels hot to the touch. The process of healing sunburned skin cells also requires energy, leaving you feeling more tired than usual.
6. Physical Activity-
There is a dip in the body’s energy levels after you perform intense workouts due to physical exertion and the body’s efforts to cool itself down. You should keep taking breaks in between and hydrate yourself in between a physical activity.
7. Irregular sleep patterns-
Bright sunlight can lead to irregular sleep patterns, thereby affecting sleep quality. While sunlight helps regulate your circadian rhythm, overexposure, especially later in the day, can make it harder for you to fall asleep at night.
Comments
0 comment