How To
How to Take Fat Soluble Supplements
You might decide to take a supplement if you're worried you aren't getting enough nutrients. While supplements are often safe, taking too much of some vitamins and minerals, particularly fat-soluble vitamins, may be harmful to your health. Vitamins A, D,...
How to Reduce Melanin Pigment
Melanin is a pigment that’s responsible for your skin tone. Generally, having more melanin means that you have darker skin. If you want to reduce your melanin content, then you’re essentially lightening your skin. You have several options for this. The sa...
How to Shoot Family Portraits Indoors
Family photos are a beautiful way to capture a moment in time, but they bring some challenges. When you’re taking the photos indoors, it can be tricky to get the right lighting. Additionally, it may be difficult to capture a moment when all of the family...
How to Drink Red Wine with Food
Red wine has been a popular mealtime drink for centuries, but with so many varieties, choosing the right wine may seem challenging or overwhelming. Fortunately, by recognizing the basic flavor profiles of different types of red wine, you can pair the righ...
How to Go Faster on a Bicycle
Once you’ve mastered basic bike riding techniques, you might be ready to get up your riding speed. Whether you just want to get places faster or you want to ride your bike competitively, there are some different methods and techniques you can employ to go...
How to Replace a Road Bike Gear Cable
Cables run from the shifters in a road bike’s handlebars to the derailleur so you can easily change between the gears. However, the cables in your bike can get dirty or frayed over time, making it more difficult for you to shift up or down.[1] X Expert...
How to Post Videos on the Major Social Media Platforms
If you've signed up for Facebook, Instagram, TikTok, or Twitter, you've surely come across videos made by people just like you. Finding and watching videos is pretty easy, but how can you share your own creations with your friends and followers? This wiki...
How to Ink and Paint a Photo in Photoshop CC
Making your own art may take a little time, but it is SO worth it!! Shoot a photograph, put it through its paces in Photoshop, and you've got art!!!
The Best Ways to Find and Meet Single People on Instagram
Tired of swiping through dating apps? Instagram is a great place to find and flirt with singles! All it takes is a little Insta-know-how and charm. How you present yourself on your profile is key because it'll show eligible singles what a catch you are. H...
Symptoms, Causes, and Treatment Options for Cervical Kyphosis
Your neck usually has a slight degree of a curve to it, called cervical lordosis, which helps you move it back and forth. The straightening of the cervical spine, which is also called military neck, flat neck, or cervical kyphosis, can happen after an inj...
How to Eat Raw Mussels
If you love the taste of raw oysters, you have to try raw mussels! Mussels tend to have a milder taste than briny oysters and they're a little chewier. To enjoy mussels that taste like the sea, it's important to buy fresh mussels from a supplier you trust...
How to Stop a Cutting Board from Sliding
When you’re holding a sharp knife, the last thing you need is your cutting board slipping out from underneath you. It’s frustrating, but it’s also dangerous. Fortunately, there are a variety of simple ways you can keep your cutting board still without rep...
How to Prevent Your Teeth from Falling Out
Tooth loss can be a scary prospect to think about, especially if your teeth feel a little loose. Thankfully, there’s plenty of easy things you can do to take care of your teeth. It only takes a few minutes to re-evaluate your daily routines, so you can pu...
How to Control Sweet Gum Saplings
Sweet gums are trees that have beautiful colored leaves, drop spiky gum balls, and spread rapidly. Since they tend to take over land quickly, it's natural to want to control their spread. There are two main ways you can help control your sweet gums: chopp...
How to Stretch a Plastic Headband
Headbands that dig into your temples or your ears when you’re wearing them are super frustrating, especially if they’re plastic and don’t have much give to them. While you can try to stretch out a plastic headband, be careful to ensure that it doesn’t bre...
How to Drink Okolehao
Okolehao, or just oke, is a traditional Hawaiian liquor that is made from the root of the native ti plant. It has a mellow, smooth, sweet flavor and has been compared to rum or cognac. Though it lost popularity in the mid-20th century, it has made a comeb...