Be proud of yourself.
Whether it is because of a small accomplishment or just life in general, you have to believe in yourself. If self esteem is an issue for you, try therapy or do some research on the subject. You can't encourage yourself if you don't like yourself. Try using positive affirmations or making a list of your positive qualities. If that doesn't sound like something that'll work for you, try spending time with people who make you feel good about yourself. Reader Poll: We asked 146 wikiHow readers, and only 10% prefer to reaffirm their self-worth by reflecting on their positive qualities and accomplishments. [Take Poll]
Try being your own best friend.
Talk to yourself like you would to a friend who needed motivation, and try to figure out what's wrong. Take 20-30 minutes to reflect on why you feel down or upset. Acknowledge and validate your own feelings, just like you'd empathize with a friend. Say things like "I know it's hard but you can do it," or, "By this time tomorrow, it will be all done."
Keep a good sense of humor.
It helps tremendously!
Spend some time on a hobby.[5] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
Engaging in hobbies, whether an old past time or a new interest can be a great way to unwind and focus on yourself.
Reach out to others who can encourage you.
It can be hard to accept and validate your feelings on your own. Connect with a friend, family member, or loved one to lift your spirits and get a boost in emotional support.
If you can get out some, then think about what encourages you.
Many people find that doing things for others helps their own problems feel smaller, or at least it gets the problems off their mind for a little while.
Exercise.
Walk outside or on your treadmill, ride a stationary bike, do yoga. You can choose the kind of class you'd feel most comfortable in, or you can practice yoga at home with music of your choice. The stretching and de-stressing techniques are excellent. Or you can jog, or belly dance, or whatever feels wonderful to your body. Just 15, 30, or 45 minutes a day will help your metabolism, which in turn helps your mood. Take a look at what activities you've been engaging in. Are you spending the majority of your time doing things that are draining you? Do you need to give yourself more time to take a break and unwind and relax? Go do something exciting and fun to lift your spirits.
Eat good food.
Add fresh foods and whole grain foods; go organic on some things if you would like to.
Play music.
Whatever kind of music lifts your spirits, play that for yourself. You can keep a radio or stereo on so that you can hear it in the background wherever you are.
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