Karwa Chauth 2023: 10 Tips and Tricks For Staying Hydrated During Karva Chauth Fast

Karwa Chauth is observed on the fourth day of the Krishna Paksha (dark fortnight) of the Kartika month in the Hindu calendar. This year it will be celebrated on Wednesday, November 1. On this day, women fast from sunrise to sunset and pray for the long life and well-being of their husbands. The fast is broken only after the husband sights the moon and offers his wife water and food. The Karwa Chauth fast is a symbol of a wife’s love and devotion to her husband.

The Karwa Chauth fast is a rigorous one. Women are not allowed to eat or drink anything from sunrise to sunset. They are also not allowed to apply makeup or wear jewellery. The fast begins with a pre-dawn meal called sargi, which is usually prepared by the mother-in-law. The sargi typically includes fruits, nuts, and sweets.

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After eating sargi, women begin their fast. They spend the day praying for the well-being of their husbands and attending special Karwa Chauth ceremonies. In the evening, women gather to listen to stories and songs about the festival. They also exchange gifts and sweets.

At moonrise, the women break their fast by drinking water and eating food offered by their husbands. The Karwa Chauth fast is a special day for married women to celebrate their love and devotion to their husbands. It is also a time for women to come together and celebrate their shared culture and traditions.

KARWA CHAUTH 2023: TIPS FOR STAYING HYDRATED

1. Start your day with a glass of water before sunrise. This will help to hydrate you before you begin your fast.
2. Drink plenty of fluids throughout the day. This includes water, fresh fruit juices, and coconut water. Avoid sugary drinks, as they can dehydrate you further.
3. Eat water-rich fruits and vegetables. These include watermelon, cucumber, oranges, and tomatoes.
4. Stay in the shade. Avoid being in the sun for too long, as this can lead to dehydration.
5. Avoid overexertion. Avoid strenuous activities that could make you sweat and lose fluids.
6. Take breaks throughout the day. Get up and move around, but avoid activities that are too strenuous.
7. Listen to your body. If you are feeling thirsty, drink fluids immediately.
8. Avoid caffeine and alcohol. These substances can dehydrate you.
9. Break your fast with hydrating foods and drinks. Start with a glass of water or a hydrating drink, such as coconut water or fresh fruit juice.
10. Continue to drink plenty of fluids after breaking your fast. This will help to rehydrate your body.

KARWA CHAUTH 2023: THINGS TO REMEMBER

1. Use a reusable water bottle and carry it with you throughout the day. This will make it easy to stay hydrated on the go.
2. Set reminders on your phone to drink water at regular intervals. This will help you to stay on track, especially if you are busy.
3. Add fresh fruit or herbs to your water to make it more flavorful. This can also encourage you to drink more.
4. If you are struggling to stay hydrated, try drinking coconut water or fresh fruit juice instead of plain water. These drinks contain electrolytes and other nutrients that can help to keep you hydrated.

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